Title |
Writer(s) |
1. |
"Everyday & Everynight" (performed by Yvette Michele) |
M. Bryant |
3:31 |
2. |
"Get Up" (performed by Masters at Work) |
K. Gonzalez |
1:07 |
3. |
"Freestyle" (performed by Keith Murray & Redman) |
|
2:45 |
4. |
"Zulu War Chant" (performed by Time Zone) |
|
1:34 |
5. |
"Loud Hangover" (performed by Akinyele and Sadat X) |
|
4:12 |
6. |
"20 Minute Workout" (performed by DJ Kool) |
J. Bowman Jr. |
0:22 |
7. |
"Award Tour" (performed by A Tribe Called Quest) |
|
1:30 |
8. |
"Freestyle" (performed by Erick Sermon) |
|
2:07 |
9. |
"Shook Ones (Part II) (Acappella) / Wu-Tang Clan Ain't Nothing ta Fuck Wit" (performed by Mobb Deep & Wu-Tang Clan) |
|
1:42 |
10. |
"Incarcerated Scarfaces" (performed by Raekwon) |
|
2:28 |
11. |
"Freestyle" (performed by Fugees) |
|
1:57 |
12. |
"20 Minute Workout" (performed by DJ Kool) |
J. Bowman Jr. |
0:27 |
13. |
"I-Ight" (performed by Doug E. Fresh) |
|
1:15 |
14. |
"Freestyle" (performed by Fat Joe & Big Pun) |
|
2:07 |
15. |
"Let's Be Specific" (performed by Cool Whip, Tragedy, Freddie Foxxx, Raekwon & Havoc) |
|
2:52 |
16. |
"Hey Girlfriend Promo" (performed by Funkmaster Flex) |
|
0:12 |
17. |
"900 Number" (performed by The 45 King) |
M. James |
1:01 |
18. |
"All for One" (performed by Brand Nubian) |
|
1:46 |
19. |
"Party Groove" (performed by Showbiz) |
|
1:40 |
20. |
"Freestyle" (performed by Busta Rhymes featuring Rampage the Last Boy Scout) |
|
2:18 |
21. |
"Give Up the Goods (Just Step)" (performed by Mobb Deep) |
- A. Johnson
- K. Muchita
- M. Small Jr.
- J. Davis
- T. Perry
|
3:32 |
22. |
"Puff Daddy Promo" (performed by Puff Daddy) |
|
0:35 |
23. |
"Freestyle" (performed by Rasta T) |
|
1:09 |
24. |
"Freestyle" (performed by Q-Tip) |
|
1:36 |
25. |
"20 Minute Workout" (performed by DJ Kool) |
J. Bowman Jr. |
0:15 |
26. |
"Puerto Rico" (performed by Frankie Cutlass) |
|
1:24 |
27. |
"Freestyle" (performed by Method Man & Redman) |
|
2:11 |
28. |
"Peter Piper" (performed by Run-DMC) |
|
1:47 |
29. |
"Eric B. Is President" (performed by Eric B. & Rakim) |
|
2:37 |
30. |
"Make the Music With Your Mouth, Biz" (performed by Biz Markie) |
|
0:41 |
31. |
"Nobody Beats the Biz" (performed by Biz Markie) |
|
3:30 |
32. |
"I Got It Made" (performed by Special Ed) |
|
1:37 |
33. |
"Rock the Bells" (performed by LL Cool J) |
|
2:44 |
34. |
"Droppin' Science" (performed by Marley Marl) |
|
2:13 |
35. |
"Freestyle" (performed by Kaotic Style) |
|
2:31 |
36. |
"KRS One Speech" (performed by KRS-One) |
|
4:12 |
37. |
"Flex Outro" (performed by Funkmaster Flex) |
|
0:56 |
Total length: |
1:08:15 |